For those interested in health through movement but want the option to stay safe at home, we offer virtual classes!

Monthly CLASSES

Upcoming dates:
feb 27th
march date tbd

The Sacred Psoas (pronounced So-Az) is a deeply internal and esoteric muscle that stabilizes the postural and energetic core of the human being. It stabilizes the postural and energetic core of the human being. When startled or under mental or emotional stress, the Psoas contracts and constricts causing further imbalance. Come join us in our exploration of the Psoas muscle and the important role it plays in strength and resilience; which is vital to maintaining a healthy spine and nervous system balance. We will learn some basic techniques, exercises and practices to foster this process.

Tools recommended for this workshop:
~ yoga mat
~ yoga strap
~ small yoga ball (ex. here)

More About Olivia: 

​Olivia Eng is raising funds as part of her S.C.A.R.S. (Strength, Courage, and Resilience of the Soul) project to offer a summer workshop series to about 15 youth at Community Education Partnerships this July; an amazing non-profit in Oakland that supports the education and families of Bay Area children facing homelessness and housing insecurity. S.C.A.R.S will facilitate collaborative arts, healing, and wellness through dance, poetry, storytelling, art, therapeutic modalities,  and herbal medicine! The goal is to share our knowledge and skills to help others create a holistic “toolbox” that can facilitate their own healing, wellness, and resilience.

For more information about Olivia and her project, please check out her website: S.C.A.R.S.
 All classes have registration via Eventbrite, please click the link above to register. Hybrid Classes are offered ONLINE via Zoom, we will email you the Zoom link before class as well as In-Person (Indoors) at our studio space. If you register on the spot, class is $15 and we can accept Cash or card (add $0.50 with Venmo). 

​Classes are held at our studio space at 1501 Martin Luther King Jr. Way, Oakland, CA 94612. We do have a limited capacity (to maintain social distancing), so please register ASAP to claim your spot. 

All dancers MUST wear a mask for the entire class and provide a negative Covid test. If you are feeling any Covid-19 related symptoms, please stay at home! 

​If you have any questions or concerns, please email us at [email protected]!