Ballet Barre Basics With Linda Steele II Friday 5/21 from 12PM -1pm
In this class, we will explore beg/int ballet barre concepts and movements focusing our efforts on body alignment/placement, energy pathways and ballet terminology. Concepts will be presented in an inclusive holistic manner for better bodily understanding and application. Essentials needed for this class are a sturdy prop that can be used a horizontal ballet barre (i.e. back of a tall chair/barstool, patio/deck railing, etc.) that can support one's weight and aid in body alignment. Comfortable, moveable clothing and footwear are needed as well. See you at the barre!
PSOAS Workshop With Olivia Eng Saturday 5/22 From 10:30AM-12pm
The Sacred Psoas (pronounced So-Az) is a deeply internal and esoteric muscle that stabilizes the postural and energetic core of the human being. It stabilizes the postural and energetic core of the human being. When startled or under mental or emotional stress, the Psoas contracts and constricts causing further imbalance. Come join us in our exploration of the Psoas muscle and the important role it plays in strength and resilience; which is vital to maintaining a healthy spine and nervous system balance. We will learn some basic techniques, exercises and practices to foster this process.
Paige Mayes is a yoga instructor, model, actor, wellness coach and entrepreneur. Recently certified with Yogi Beans and Kids Yoga in order to teach yoga to children. As well as currently becoming certified to guide prenatal vinyasa yoga for pregnant women. She is up for the challenge of blending all of her practices in order to uplift the Black community. Wellness is a way of life and unlocking the path to get there is going to take time but Paige knows with time, consistency and constantly showing up all things are possible.
All classes are offered on a Sliding Scale (with limited free spots!) and we are accepting payment via PayPal. Classes are ONLINE via Zoom, we will email you the Zoom link before class. If you have any questions or concerns, please email us at firstname.lastname@example.org!