The Sacred Psoas (pronounced So-Az) is a deeply internal and esoteric muscle that stabilizes the postural and energetic core of the human being. It stabilizes the postural and energetic core of the human being. When startled or under mental or emotional stress, the Psoas contracts and constricts causing further imbalance. Come join us in our exploration of the Psoas muscle and the important role it plays in strength and resilience; which is vital to maintaining a healthy spine and nervous system balance. We will learn some basic techniques, exercises and practices to foster this process.
Tools recommended for this workshop:
~ yoga mat
~ yoga strap
~ small yoga ball (ex. here)
More About Olivia:
Olivia Eng is raising funds as part of her S.C.A.R.S. (Strength, Courage, and Resilience of the Soul) project to offer a summer workshop series to about 15 youth at Community Education Partnerships this July; an amazing non-profit in Oakland that supports the education and families of Bay Area children facing homelessness and housing insecurity. S.C.A.R.S will facilitate collaborative arts, healing, and wellness through dance, poetry, storytelling, art, therapeutic modalities, and herbal medicine! The goal is to share our knowledge and skills to help others create a holistic “toolbox” that can facilitate their own healing, wellness, and resilience.
For more information about Olivia and her project, please check out her website: S.C.A.R.S.